Men's Health Muscle Chow by Gregg Avedon

Author:Gregg Avedon
Language: eng
Format: epub
Publisher: Rodale
Published: 2007-12-09T16:00:00+00:00

Makes 4 servings

Per serving: 261 calories, 26 g protein, 25 g carbohydrates, 8 g total fat, 1 g saturated fat, 4 g fiber, 160 mg sodium

SERVING SUGGESTION: If you’re serving more than four people, cut the corn from the cob over a large serving bowl, then slide the veggies off the skewers and into the bowl, setting aside the lemon wedges. Add ½ cup chopped cilantro and ground black pepper to taste. Squeeze the juice of ½ lemon over it, toss, and serve as a side dish garnished with a few of the reserved lemon wedges. Serve the shrimp skewers on a serving plate.

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